Fresh 25+
The Total Fitness Package
Fresh 25+ 82 Chester Road, N19 5BZ
Tel: 020 7681 4793 Email:
Fresh25plus@yahoo.co.uk
The
TOTAL FITNESS package includes all aspects of a healthy, happy lifestyle. Our small but modern gym, is equipped with the latest in cardio-vascular, fixed resistance machines and a wide range of free weights. Our instructors are able to help focus on your PHYSICAL FITNESS, by working on a personal fitness program to suit your training goals. Each program is based on the results of your own fitness assessment where MEDICAL FITNESS is addressed, checking your heart and lung condition, blood pressure, body composition, including body fat percentages cholesterol, and more, all printed on the latest computer software.
How's your NUTRITIONAL FITNESS? 
Ever wonder if you are eating the right foods for a balanced diet? Want to lose Weight or tone up? Fresh 25+ can help, as well as introduce your taste buds to healthy foods and recipes from around the globe at our international nutrition sessions. Our MENTAL AND EMOTIONAL FITNESS program, take a look at is necessary and how we can assist those who want to get fit for work, & where to get further assistance.
Fresh 25+ organizes various visits to various sports events and fun days out enabling you to exercise and expand your levels of SOCIAL FITNESS. Please call staff for details.
FreshersTakes a look at how fitness training can be linked to vocational training, personal
development and employment. Through links with:
- Parentpack
- Synergy Camden Neighbourhood
Learning and Jobs Initiative you can receive the support you need in finding the right training courses and/or further education for the career of your choice.
Health Plus
This program takes a look at how you can receive assistance in dealing with specific health Issues that effect body balance for example:
- Nutrition and Weight loss
- Coping with Female cycles
- Smoking
- Coronary and respiratory fitness
- Stress management (AND MORE)
Through holistic packages of health education, and complementary therapies, along with
group/mentor advice and support, these health action programs aim to equip you with the
KNOW HOW for coping with the health matters of day to day living. An important components of healthy living is to get the right balance of exercise and relaxation.
Price List
Membership Fees: £2.00 Concession - £6.00 Non Concession
Gym & Classes: £1.50 Concession - £3.00 Non Concession
Sauna 2 Hour Session: £2.50 Individual - £7.00 Group
Blood Glucose &/or Cholesterol Test: £4
Pilates & Fitness Classes: £1.50 Concession - £3.00 Non Concession
Running Club: FREE
(Prices may be subject to change)
SHAOFresh is proud to be the proud supporter of the Disabled Sports Man of the Year. Fresh has assisted and supported him in all his training and events. Disabled facilities are available.
